5 Unexpected Foods For Glowing Skin!
Glowing skin is an inside job but there are some super foods that will get you to glowing skin quicker than others. We have all heard of the usual ones but these hidden gems in your kitchen will surprise you as much as they will get your skin to the happy zone FAST!
Ginger is found in most kitchens especially since it has a long shelf life. It has been used for centuries for its beauty benefits but it is also backed by modern science today. It is known for its anti-inflammatory and anti-oxidant properties and also to flush out toxins and improve blood circulation which aids in achieving that rosy glow.
How can something that tastes so good also be good for you? The answer is: beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E. If you still need another reason then, these yummy fruits also pack compounds that may protect your skin from sun damage. Avocados are high in good oils and fats that your skin needs to repair and glow.
Often over looked as a beauty super food, tomatoes are packed with antioxidants including vitamin C and high contents of potassium which will restore the dullest complexion with a healthy glow. Cell damage and free radicals are taken care of when you include tomatoes in your diet.
Yes, you read that right, cinnamon! A potent source of anti-oxidants gives this ingredient the super power to slow down the aging process of your skin cells. It battles hyper pigmentation, acne scars and sun spots. Need we say more?
Yet another reason not to skip your breakfast. Egg whites are famous for their protein content but did you know that it is high in both lysine and proline (amino acids), as well as collagen itself? If that wasn’t convincing enough, Rich in lutin, eggs can provide hydration and elasticity to the skin while the high protein content can help in repairing tissues and firming skin. Whisk away!